Until this last Sunday, I was on a ketogenic diet. Unfortunately, due to an attack of pancreatitis I had to give up the high fat – low carb lifestyle for a more balanced eating style. The keto diet allowed me to quickly lose 20 pounds using diet alone. Even though I am personally unable to …
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Personal Care
It’s Never Too Late To Get In Shape – 7 Tips To Succeed At Weight Loss
This morning I stumbled across this article on how a 400 lb. woman found the inspiration and motivation to lose more than half her weight. Her story has been featured on the Today show from where most of her quotes in the curated article are taken. She was 59 when she started this journey and …
Flat Belly 365: Mouth-Watering Recipes For A Healthy Gut That Promotes Optimal Health
San Francisco, CA, February 16, 2018 ― Who doesn’t want a flat belly? Well, finally, there is a scientifically proven way to shed stubborn pounds and keep them off, especially for weight around the midsection. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut—fueled by superfoods, anti-inflammatory …
#ActivaNaturalsGreensSuperfood Berry Antioxidant & Probiotic Powder Review
Thanks to Activa Naturals I received a complimentary sample for review. Greens are something I use daily in addition to homemade probiotics like water kefir, milk kefir and kombucha. It would be added daily to my husband’s and my breakfast smoothies. At the time that I received this jar of probiotic greens powder I was …
Warehouse Club Discounts on Organic Foods, Supplements, Health & Beauty with Thrive Market
Do you belong to a warehouse club like Costco or Sam’s Club? If you do you know that for a nominal yearly membership fee you can shop for discounted goods and bulk packaging for yourself and your business. Did you know that a similar model is available for natural and organic health foods, supplements and …
Research Verified #Turmeric Curcumin Extract w/Bioperine Review
This post contains affiliate links. Complimentary product was received to facilitate my review. My mother takes turmeric curcumin supplements on a daily basis and has recommended them for me to help recover from muscular pain after workouts or for when I strain my neck or back. This supplement does help to reduce the recovery time …
#MarathonPainRelief Cream Review
Chronic sitting, repetitive motion and just waking up in the morning can cause pain. Stretching and regular exercise can help improve the condition of our muscles and joints, but sometimes we need some extra external help to reduce inflammation and ease the aches and pains. Thanks to Marathon Pain Relief I received a 3 oz …
#BlinkCreationsLeggings Women’s Workout Capris Review
This post contains affiliate links. A free sample was provided for the purposes of review. Sometimes working out can become stale and we need a revamping of our routine. Changing things up can help us reactivate our muscles, promote growth and shaping and improve potential weight loss. There are lots of body weight exercises we …
Zim’s #MaxFreeze Muscle & Joint Pain Relief Gel Review
This Zim’s MaxFreeze which I received free for review helped save my back and neck. Just as I was trying to start a new workout routine I slept weird and woke up totally stiff. After a soak in Epsom salts and frankincense essentialoil my husband rubbed the greaseless muscle & joint pain gel all over …
Pudgy to Perfect: Off The Rails #VenusFactor
It’s not the end of the world. . . It’s not the end of the world. . . Can you please help remind me that it’s not the end of the world? After last weekend that we went to Cedar Point and I worked hard along with the girls to wrap up their school year …