When I was a kid and we would visit our family in Mexico I would watch in awe as my mom, aunts, uncles and cousins would dance fast paced Latin music with ease. My mom tried to teach me but it was difficult for her to lead me when she was used to being the …
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December 2014
Strong Lean Body With Pilates for Dancers #pilatesDVD {Review}
At 5’1″ I’ll never be a Rockette, a leggy burlesque dancer or a long, graceful ballerina. That doesn’t mean I can’t at least try to improve my flexibility, strength, and endurance to be as physically fit as a dancer. I received the video Pilates For Dancers for the purposes of review. I was skeptical at …
4 habits that mess up your metabolism – Health – TODAY.com
After having seen my before and after pictures in my Proactiv Plus post I noticed that though my skin was cleaner I had packed on some weight. As of yesterday I started exercising again, but I’m always looking for ways to improve my metabolism to improve my weight loss results. I found this article on www.today.com. …